What do you do if you know you need to start exercising but don’t know where to start?

At HPT we have designed the perfect program for someone that is asking themself this question. The answer……….. The Adult Bridge Program.


What is the Adult Bridge Program?


 It is a 6 week program that includes 12 personal training sessions. Each personal training session is with an exercise physiologist that has expertise in managing the adult client.


How expensive is the program?


It is $25 per session for 12 sessions. The total cost will be $300 once the client has completed the program.


What if I have never worked out or done weight lifting in the past?


Doesn’t matter. We will teach you how to lift properly and safely. If you haven’t worked out in the past then you haven’t had a chance to create any bad habits. The program will be individually customized and tailored to each clients needs.


If I do the program what will I gain from it?


The physical benefits of exercise and weight lifting are well understood but more than just exercise you will gain comfort and confidence in yourself. At the end of the program you will be able to walk into a gym and confidently carry out exercises that you have done before and have been taught to do properly.


I have had an injury in the past. Will the trainer know how to work with that?


Any of our bridge clients that have concerns about injuries or joint pain are first evaluated by a physical therapist at HPT and often given exercises to add in with their new workout regimen. The PT’s collaborate with the trainers on programming to make sure the client can safely exercise and get more fit without pain.


If this program sounds like something you would like more information on, contact us at HPT!
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By John Oxley | October 13th, 2017