Exercises to do at Home

---

Low Back

​We use a combination of these exercises to treat common low back pain but the condition determines the specific exercise given. We use these exercises to treat the following: Sciatica, spinal stenosis, lumbar strain, degenerative disc disease, etc..

Low Back Playlist

Foot and Ankle

​Many of these exercises are used to stretch the foot and ankle as well as strengthen the foot, toes and ankle. We use these exercises to treat the following conditions: Ankle sprain, plantar fasciitis, posterior tibial tendonitis, bunionectomy, etc…

Foot & Ankle Playlist

Hip

​These videos show the exercises we use to treat hip conditions: Hip replacement, hip arthritis

Hip Playlist

Knee

These videos show the exercises we use to treat that pain and these conditions: Knee replacement, knee arthritis, ACL reconstruction, meniscal tear/repair

Knee Playlist

Neck

Neck pain is common and can come from multiple causes. Specific diagnosis is used to determine which of these exercises could help you but here are some of the conditions we treat: Pinched nerve, neck sprain, headaches, motor vehicle accident

Neck Playlist

Shoulder

​There are multiple exercise for strength and flexibility of the shoulder. The shoulder is very mobile and requires numerous exercises to treat all the possible problems that arise. These conditions include: Frozen shoulder, impingement syndrome, rotator cuff tendonitis, scapular dyskinesia

Shoulder Playlist

Thoracic

Frequently these patients present with rib pain or thoracic pain that hurts or increases with breathing. We use these exercises to treat these conditions: Rib pain, mid back pain, neck pain

Thoracic Playlist

Wrist

Our certified hand therapist has over 30 years experience in treating conditions listed below and some of the exercises she uses are shared here.

Wrist Playlist

Elbow

The elbow can be a difficult joint to treat if not done properly. These are some of the exercises we use to treat different elbow conditions: Elbow fracture, cubital tunnel release, lateral epicondylitis

Elbow Playlist