1. Warm-up: Before starting any physical activity, it's important to warm-up your muscles and prepare them for the work ahead. This can include light stretching, taking a short walk, or doing some easy exercises.
2. Use proper lifting techniques: When lifting heavy objects, use your legs to lift, not your back. Keep your back straight, bend your knees, and use your leg muscles to lift the weight.
3. Wear protective gear: Depending on the task at hand, it may be necessary to wear protective gear such as gloves, safety glasses, or a mask. This can help prevent injuries from sharp objects, debris, or airborne particles.
4. Take breaks: Don't push yourself too hard and take regular breaks to rest and rehydrate. This can help prevent fatigue and reduce the risk of injury.
5. Stay aware of your surroundings: Be aware of any hazards in the area, such as uneven terrain, sharp objects, or loose debris. Watch your step and be cautious when moving around to avoid slipping, tripping, or falling.

Pelvic pain can be a serious problem for both men and women.  Pelvic pain is defined by pain in the saddle area, lower abdominals, low back or sometimes into the legs.  There are potentially many sources of pelvic pain and tightness but for this article we will focus on 4 more common sources of the problem.

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Treatment for prostate conditions can lead to urinary incontinence. The 3 most common conditions of the prostate include Prostatitis, Benign Prostatic Hyperplasia (BPH), and prostate cancer. BPH and prostate cancer can often lead to surgical intervention and subsequent urinary incontinence.

​Urinary incontinence (UI) is defined as the involuntary leakage of urine. Both a radical prostatectomy and a prostate resection can lead to UI in patients that had none of these issues prior to surgery.