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Warm Up
It should not hurt to stay in shape if you always warm up before your exercise session. How do you do that? It is simple. Walk for at least 5 minutes and perform gentle stretching exercises. This helps prevent injuries and prepares your body for more strenuous effort. After the session, cool down with another 5 to 10 minutes of slow walking and gentle stretching to help prevent stiffness in the arms, back and legs and to aid re-circulation.
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