Exercise videos for the low back:
|
Lumbar Sidegliding |
Sidelying Rotation |
|
Prone Press-up |
Knees to Chest |
|
Repeated Extension with Hips Shifted |
Standing back bend |
|
Bridging |
Repeated Extension with Towel Over Pressure |
|
Quadruped Alternating Arm/Leg |
Prone Alternating Arm/Leg |
